Ingredients
Mixed Berries (Roughly 1/2cup) I love to use organic wild blueberries and raspberries.
1 Serve Protein Powder
1 Sml Banana
200 ml Almond Milk (Unsweetened) You can use water, or your preferred milk here.
55 g Oats (Raw)
1Tb Chia Seeds
5g Creatine
1 Tb Hemp Seeds to top
Method:
Add all ingredients to a blender and blend until smooth
Add water/ ice to get to desired consistency
This Mixed Berry Protein Smoothie is a nutrient-packed, energising drink that’s perfect for breakfast or as a post-workout boost.
With a blend of organic wild blueberries and raspberries (roughly 1/2 cup), this smoothie is rich in antioxidants, vitamins, and fibre, helping to support immune health and fight inflammation. Adding a small banana offers natural sweetness and potassium, aiding in muscle recovery and heart health.
The protein powder provides a hefty dose of protein to support muscle repair and growth, while the almond milk adds a creamy texture and is low in calories. For extra fibre and whole-grain goodness, raw oats help to keep you full and satisfied.
Chia seeds and hemp seeds (1 tablespoon each) are great sources of omega-3 fatty acids, fibre, and plant-based protein, promoting heart health and digestion.
To top it off, a 5g serving of creatine boosts energy production for workouts, enhancing endurance and performance.
This smoothie is a balanced mix of carbs, protein, healthy fats, and micronutrients, making it an excellent choice for energy, muscle support, and overall well-being.
This is the perfect on the - go breakfast because its nutrient dense, keeps you full and you can make it within 5 minutes easily.
Full Recipe & Macronutrient Breakdown below:
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