Nourish your body with confidence—without counting calories or following strict rules.
 
This beautifully designed guide will help you build healthy, balanced meals using real, whole foods. Whether you're seeking more energy, better digestion, or a reset from diet culture, this e-book offers the practical tools and gentle guidance to get started.
 
Inside, you’ll find:
A breakdown of macronutrients & micronutrients
Portion size visuals using your hands (no tracking needed!)
A mix-and-match plate builder with whole food examples
Herbs & spices guide for flavour + healing
One-pot recipe inspiration + printable meal planner
 
Perfect for women who want to feel nourished, grounded, and aligned with their body’s needs.
 
 
Created by a  naturopath.
Instant digital download — yours to keep forever.