Ingredients
1 Serve Protein Powder
60g Oats organic (Raw)
220 ml Almond Milk (Unsweetened) - Or milk of choice.
1 tsp Honey
1/2 tsp Cinnamon
Small Banana (Optional)
1tb almond nut butter
1 tsp Hemp Seeds
Method:
In a pot add oats, cinnamon and almond milk and cook until oats are tender - add additional water if required.
After cooking - stir through protein powder (do not heat the protein powder)
Top with Diced Bananas and drizzle with Honey
Add additional toppings like, Kiwi fruit, raspberry, wild blueberries for added colours, fibre and antioxidants.
With organic raw oats, this bowl is packed with complex carbs and fibre, helping to keep you full and support steady energy levels. Cooking the oats with unsweetened almond milk adds a creamy texture while keeping it light and dairy-free.
A dash of cinnamon (1/2 tsp) not only enhances the flavor but also offers anti-inflammatory benefits and helps regulate blood sugar levels. A drizzle of Raw honey provides natural sweetness and antioxidants, while a banana boosts potassium for muscle recovery.
Stirring in a serving of protein powder after cooking ensures your muscles get the support they need for repair and growth. Almond nut butter adds healthy fats and a rich, nutty flavour, helping to keep you satisfied. Hemp seeds contribute plant-based protein, omega-3s, and extra fibre, promoting digestion and overall well-being.
This warm, nourishing bowl is a perfect balance of protein, healthy fats, and slow-digesting carbs—ideal for sustained energy, muscle support, and a delicious start to your day!
Full Recipe & Macronutrient Breakdown below:
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